Everything You Should Know About Ceylon Cinnamon
Aug 23rd 2022 by Viva Doria Admin
What exactly is Ceylon cinnamon and what are its benefits? Ceylon cinnamon, also known as true cinnamon, comes from the inner bark of the Cinnamomum Verum plant and has been used for thousands of years in Sri Lanka (hence the name). It’s considered to be the best cinnamon in the world because it has a very delicate flavor and aroma that resembles freshly ground cinnamon. If you are wondering what is Ceylon cinnamon and the Ceylon cinnamon benefits, keep reading!
What is Ceylon cinnamon (true cinnamon)?
Ceylon cinnamon, also known as true cinnamon, is a type of cinnamon that originates from Sri Lanka. It has a sweeter, more delicate flavor than other types of cinnamon, making it a popular choice for baking and cooking. Also, there are many Ceylon cinnamon benefits, including the ability to regulate blood sugar levels, reduce inflammation, and boost cognitive function. If you're looking to buy Ceylon cinnamon, be sure to look for organic varieties to get the most benefit. You can also find Ceylon cinnamon in powder form, which is perfect for adding to smoothies or using in baking recipes.
How does Ceylon cinnamon compare to Cassia cinnamon?
Organic Ceylon cinnamon is grown in Sri Lanka and has a sweeter, more delicate flavor than Cassia cinnamon. Cassia cinnamon is grown in China and has a stronger, more pungent flavor. Both cinnamon can be used interchangeably in recipes, but Ceylon cinnamon is the better choice if you want a true cinnamon flavor. Ceylon cinnamon powder can be used in baking, as a spice for savory dishes, or as a tea. Some say that it can help regulate blood sugar levels, reduce inflammation, and boost cognitive function.
What does it taste like, what’s the flavor profile?
Ceylon cinnamon has a light, delicate flavor with a hint of sweetness. It is often used in baking, as it doesn’t overpower other flavors. Organic Ceylon cinnamon is also a great choice for those who want to avoid the coumarin found in cassia cinnamon. Milder than cassia, you can use more Ceylon cinnamon powder without overwhelming your food or drink.
When used in cooking or baking, Ceylon cinnamon powder can add flavor and sweetness to recipes without the need for sugar. This makes it a great alternative for people who are trying to cut down on their sugar intake. It also has some unique properties which make it better than regular cinnamon. For example, it contains less coumarin, a substance that may increase the risk of bleeding after surgery or other invasive procedures. Furthermore, because of its higher content of volatile oils and phenolic compounds, this type of cinnamon is more flavorful than other varieties available at grocery stores. So if you're looking for an all-natural way to enjoy added health benefits from an otherwise decadent treat then buying your own jar of organic Ceylon Cinnamon could be worth considering!
The benefits of Ceylon cinnamon - here’s why you should care about this lesser-known type of cinnamon.
When it comes to cinnamon, most people think of the cassia variety. Cassia cinnamon is the type that’s most commonly found in supermarkets. But there’s another type of cinnamon called Ceylon cinnamon. And while it may not be as well-known, it offers some impressive Ceylon cinnamon benefits. Ceylon cinnamon contains more phenolic compounds than other types of cinnamon. It also has a lower coumarin content which means you can enjoy all the benefits without worrying about liver damage! For instance, studies have shown that Ceylon cinnamon can help regulate blood sugar levels and reduce insulin resistance - two things we want to avoid if we have diabetes or prediabetes. In addition, research has shown that Ceylon cinnamon helps increase the feeling of satiety and decrease appetite over time which helps those with obesity manage their weight by eating less food.
Best ways to use your Ceylon cinnamon
Ceylon cinnamon, also known as true cinnamon, originates from Sri Lanka. It has a light brown color with a smooth, fragrant flavor. Unlike other types of cinnamon, Ceylon cinnamon sticks (or quills) roll into a tube shape. Here are some of the best ways to use this delicious spice
1. Add it to your morning cereal for an extra punch of flavor!
2. Sprinkle it on top of your favorite apple pie or other dessert recipes for an extra kick!
3. Throw in a few teaspoons when you’re making homemade pumpkin pie or sweet potato pie for even more deliciousness!
4. Mix it in with your favorite trail mix, granola, or yogurt parfait recipes for a taste that can’t be beaten!
5. Add it to a nice hot cup of tea or coffee as an after-dinner treat! Ceylon cinnamon pairs beautifully with dark chocolate too! Just stir one teaspoon of Ceylon cinnamon into two tablespoons of melted dark chocolate and pour over ice cream for an indulgent treat that will satisfy any chocoholic out there. 6. And finally, if you’ve been looking for a healthy way to curb your cravings, then look no further than Ceylon cinnamon. One study found that adding half a teaspoon per day reduces cravings by up to 10%!
Where can I buy Ceylon cinnamon?
If you’re looking for a quality source of Ceylon cinnamon, your best bet is to find an online retailer that specializes in spice. You can get the highest quality Ceylon cinnamon from our online store, Viva Doria.
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